The Hal Anbäck Journal

Have not had time to write this week so I think I will write a summary. As mentioned, Friday was a good day, as was the weekend, just got...

Lately, I have been seeing a new lady friend who has been a blessing both in terms of support and understanding. She too has been through...

I am so tired of feeling continual acute stress and anxiety. As I tried to work today my neck felt like stone, and left arm started...

I ran as quickly as I could to catch him, if I didn’t catch him, I would be in serious trouble and he had just managed to escape through...

Today has been the first time I have cried since my mother died. Strange considering the past few years though it really feels like it...

Today is my day with the shrink, my head doctor. I have to say this guy is good, I like him a lot and has a good sense of humor and level...

Wow! slept until 10am and no children in sight. Oh, to be here again… time to walk around the house naked, make coffee naked. I heard...

With stress at work and my current mental state, I would describe my state of mind today as a spinning Rubik's Cube, and the more I...

Arrrr sleeping pills. Feel a little more energetic than before. Though to be fair I had good reason to feel bad aside from too many work...

Write to Dad! During the events I have been through in the past years I have not told anyone outside of a very small circle of people in...

So many days without writing, partly because they have been rather dark though also because I have had absolutely no time whatsoever to...

Head down working through my job as best I can, overwhelmed by my chest, so tight my heart felt like it was going to explode. This has...

After my divorce my ex was determined to stay friends which I agreed to though found it incredibly hard due to the level of distrust that...

It’s my son’s birthday soon and I have no money whatsoever to buy a present. Having been through two business bankruptcies and now...